[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.clcomp.cz\/vliv-skakani-na-nase-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.clcomp.cz\/vliv-skakani-na-nase-zdravi\/","headline":"Vliv sk\u00e1k\u00e1n\u00ed na na\u0161e zdrav\u00ed","name":"Vliv sk\u00e1k\u00e1n\u00ed na na\u0161e zdrav\u00ed","description":"Americk\u00e1 pediatrick\u00e1 akademie je instituce, kter\u00e1 m\u00e1 ve sv\u00e9 zemi zna\u010dn\u00fd medi\u00e1ln\u00ed vliv. P\u0159ed n\u011bkolika lety v\u0161ak vydala prohl\u00e1\u0161en\u00ed, kter\u00e9 nebylo p\u0159\u00edli\u0161 \u0161\u0165astn\u00fdm po\u010dinem. Ameri\u010dan\u00e9 jsou nav\u00edc n\u00e1rodem, kter\u00fd se […]","datePublished":"2018-11-08","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.clcomp.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.clcomp.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cc56039f878f8e8e6c7e1eb22b366a601f7187d0f8d182368eef8adef545f35b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cc56039f878f8e8e6c7e1eb22b366a601f7187d0f8d182368eef8adef545f35b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"clcomp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.clcomp.cz\/wp-content\/uploads\/img_a330738_w1724_t1543252475.jpg","url":"https:\/\/www.clcomp.cz\/wp-content\/uploads\/img_a330738_w1724_t1543252475.jpg","height":0,"width":0},"url":"https:\/\/www.clcomp.cz\/vliv-skakani-na-nase-zdravi\/","wordCount":423,"articleBody":"\tAmerick\u00e1 pediatrick\u00e1 akademie je instituce, kter\u00e1 m\u00e1 ve sv\u00e9 zemi zna\u010dn\u00fd medi\u00e1ln\u00ed vliv. P\u0159ed n\u011bkolika lety v\u0161ak vydala prohl\u00e1\u0161en\u00ed, kter\u00e9 nebylo p\u0159\u00edli\u0161 \u0161\u0165astn\u00fdm po\u010dinem. Ameri\u010dan\u00e9 jsou nav\u00edc n\u00e1rodem, kter\u00fd se v\u00a0mnoha sm\u011brech op\u00edr\u00e1 o autority, a pokud se n\u011bkdo z\u00a0t\u011bch uzn\u00e1van\u00fdch osobnost\u00ed m\u00fdl\u00ed, m\u016f\u017ee to m\u00edt dalekos\u00e1hl\u00fd dopad na fungov\u00e1n\u00ed cel\u00e9 spole\u010dnosti.\tJedn\u00edm z\u00a0p\u0159\u00edklad\u016f je i varov\u00e1n\u00ed p\u0159ed vyu\u017e\u00edv\u00e1n\u00edm trampol\u00edn pro d\u011bti. \u00dadajn\u011b jsou ur\u010deny pouze pro dosp\u011bl\u00e9, sk\u00e1k\u00e1n\u00ed p\u0159in\u00e1\u0161\u00ed sp\u00ed\u0161e riskantn\u00ed druh pohybu, co\u017e pr\u00fd dolo\u017eilo mno\u017estv\u00ed \u00faraz\u016f, kter\u00e9 byly v\u00a0t\u00e9to souvislosti zaznamen\u00e1ny.\t\tNen\u00ed autorita jako autorita\u010cesk\u00e1 republika nejsou Spojen\u00e9 st\u00e1ty. Nejde ani tak o ty autority, n\u00fdbr\u017e o na\u0161\u00ed \u010deskou mentalitu. V\u011bt\u0161ina z\u00a0n\u00e1s si toti\u017e vytv\u00e1\u0159\u00ed sv\u016fj vlastn\u00ed n\u00e1zor a st\u00e1le \u010dast\u011bji vyhled\u00e1v\u00e1 informace na nez\u00e1visl\u00fdch zdroj\u00edch, zejm\u00e9na na Internetu.A tak se nap\u0159\u00edklad m\u016f\u017eete do\u010d\u00edst, \u017ee ve zpr\u00e1v\u011b pediatrick\u00e9 akademie nebylo uvedeno porovn\u00e1n\u00ed s\u00a0dal\u0161\u00edmi \u00farazy d\u011bt\u00ed p\u0159i jin\u00fdch sportovn\u00edch \u010dinnostech a tak\u00e9, zda v\u00a0nich p\u0159eva\u017eovaly d\u011bti, kter\u00e9 pravideln\u011b sportuj\u00ed, anebo naopak ratolesti sp\u00ed\u0161e leniv\u00e9. Pravideln\u00fd pohyb toti\u017e rizika \u00farazu sni\u017euje na minimum a p\u0159iznejme si, \u017ee pr\u00e1v\u011b v\u00a0z\u00e1mo\u0159\u00ed je obrovsk\u00e9 procento nezletil\u00fdch s\u00a0nadv\u00e1hou, nebo dokonce ob\u00e9zn\u00edch.Naopak prosp\u011bch pohybu na tomto specifick\u00e9m n\u00e1\u010din\u00ed lze popsat pom\u011brn\u011b jednozna\u010dn\u011b:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zv\u00fd\u0161en\u00e1 aktivita kostn\u00ed d\u0159en\u011b a tvorba \u010derven\u00fdch krvinek.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Lep\u0161\u00ed koordinace pohyb\u016f, procvi\u010dov\u00e1n\u00ed zraku a tzv. reak\u010dn\u00ed rychlosti.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dokonal\u00fd antistres, zlep\u0161en\u00ed n\u00e1lady, podpora kvalitn\u00edho a hlubok\u00e9ho sp\u00e1nku.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pozitivn\u00ed vliv na \u010dinnost srdce a krevn\u00edho ob\u011bhu, lep\u0161\u00ed cirkulace v\u00e1pn\u00edku v\u00a0c\u00e9v\u00e1ch, zamezen\u00ed jeho ukl\u00e1d\u00e1n\u00ed, kter\u00e9 naopak hroz\u00ed p\u0159i pohybov\u00e9 absenci.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Fyzick\u00e1 kondice a z\u00e1rove\u0148 minim\u00e1ln\u00ed z\u00e1t\u011b\u017e na kloubn\u00ed pouzdra a p\u00e1te\u0159.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pos\u00edlen\u00ed svalov\u00e9 opory klenby chodidel, sk\u00e1k\u00e1n\u00ed je jist\u00fdm druhem reflexn\u00ed mas\u00e1\u017ee, podm\u00ednkou je ov\u0161em sk\u00e1k\u00e1n\u00ed naboso.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Fyzick\u00e1 aktivita srovnateln\u00e1 s\u00a0b\u011bhem, dokonce je a\u017e o patn\u00e1ct procent n\u00e1ro\u010dn\u011bj\u0161\u00ed na v\u00fddej energie, co\u017e p\u0159isp\u00edv\u00e1 ke zdrav\u00e9mu hubnut\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vliv sk\u00e1k\u00e1n\u00ed na na\u0161e zdrav\u00ed","item":"https:\/\/www.clcomp.cz\/vliv-skakani-na-nase-zdravi\/#breadcrumbitem"}]}]