[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.clcomp.cz\/vhodny-pohyb-nejen-pro-mladez\/#Article","mainEntityOfPage":"https:\/\/www.clcomp.cz\/vhodny-pohyb-nejen-pro-mladez\/","headline":"Vhodn\u00fd pohyb nejen pro ml\u00e1de\u017e","name":"Vhodn\u00fd pohyb nejen pro ml\u00e1de\u017e","description":"Pokud nechcete, aby va\u0161e ratolesti je\u0161t\u011b v telec\u00edch l\u00e9tech nakynuly jako v\u00e1no\u010dka, m\u011bli byste d\u011blat maximum proto, aby se s \u017eeleznou pravidelnost\u00ed h\u00fdbali. Vhodn\u00fd pohyb nejen pro ml\u00e1de\u017e Minul\u00e9 generace […]","datePublished":"2020-11-16","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.clcomp.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.clcomp.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cc56039f878f8e8e6c7e1eb22b366a601f7187d0f8d182368eef8adef545f35b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cc56039f878f8e8e6c7e1eb22b366a601f7187d0f8d182368eef8adef545f35b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"clcomp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.clcomp.cz\/wp-content\/uploads\/Trampol%C3%ADna.png","url":"https:\/\/www.clcomp.cz\/wp-content\/uploads\/Trampol%C3%ADna.png","height":0,"width":0},"url":"https:\/\/www.clcomp.cz\/vhodny-pohyb-nejen-pro-mladez\/","about":["Zbo\u017e\u00ed"],"wordCount":473,"articleBody":"      Pokud nechcete, aby va\u0161e ratolesti je\u0161t\u011b v telec\u00edch l\u00e9tech nakynuly jako v\u00e1no\u010dka, m\u011bli byste d\u011blat maximum proto, aby se s \u017eeleznou pravidelnost\u00ed h\u00fdbali.Vhodn\u00fd pohyb nejen pro ml\u00e1de\u017eMinul\u00e9 generace sice nakonec tak\u00e9 vyrostly do docela velk\u00fdch objem\u016f, ale nikdy nem\u011bly probl\u00e9m, co se t\u00fd\u010de nadv\u00e1hy ve \u0161koln\u00edch letech. To dnes ji\u017e bohu\u017eel neplat\u00ed. D\u011bti jsou \u010d\u00edm d\u00e1l t\u00edm v\u00edce tlust\u0161\u00ed a hodn\u011b s t\u00edm souvis\u00ed i men\u0161\u00ed po\u010det hodin t\u011blocviku ve \u0161kol\u00e1ch. Ov\u0161em to nen\u00ed jedinou p\u0159\u00ed\u010dinou toho, \u017ee se obezita st\u00e1le \u010dast\u011bji objevuje i u ml\u00e1de\u017ee v povinn\u00e9m \u0161koln\u00edm v\u011bku. D\u016fvodem jsou rovn\u011b\u017e modern\u00ed technologie ve form\u011b po\u010d\u00edta\u010d\u016f, tablet\u016f nebo mobiln\u00edch telefon\u016f. Zkr\u00e1tka a stru\u010dn\u011b, ml\u00e1de\u017e nem\u00e1 d\u016fvod n\u011bkde chodit sportovat, proto\u017ee m\u00e1 o z\u00e1bavu postar\u00e1no.L\u00e1sku ke sportov\u00e1n\u00ed je pot\u0159eba u d\u011bt\u00ed v\u0161t\u011bpovat ji\u017e od mali\u010dka. \u010c\u00edm d\u0159\u00edve s t\u00edm za\u010dnete, t\u00edm vy\u0161\u0161\u00ed je \u0161ance, \u017ee jim modern\u00ed technologie neseberou tolik voln\u00e9ho \u010dasu a alespo\u0148 \u010d\u00e1st sv\u00e9ho volna budou tr\u00e1vit aktivn\u00edm pohybem. Abyste toho dos\u00e1hli, m\u011bli byste pou\u017e\u00edt v\u0161ak nen\u00e1siln\u00fdch a neagresivn\u00edch prost\u0159edk\u016f. Vhodn\u00fdm l\u00e1kadlem m\u016f\u017ee b\u00fdt t\u0159eba d\u011btsk\u00e1 trampol\u00edna.Jedn\u00e1 se o docela jednoduchou konstrukci, kter\u00e1 v\u0161ak pat\u0159\u00ed do t\u011blocvi\u010den stejn\u011b jako kruhy nebo koza. M\u016f\u017eete ji m\u00edt ale i na zahrad\u011b, to nen\u00ed \u017e\u00e1dn\u00fd probl\u00e9m. Nen\u00ed to sice na prvn\u00ed pohled patrn\u00e9, zvl\u00e1\u0161t\u011b pak pro za\u010d\u00e1te\u010dn\u00edka, ale sk\u00e1k\u00e1n\u00ed opravdu m\u016f\u017ee b\u00fdt docela nam\u00e1hav\u00e9. Z\u00e1kladn\u00ed cviky je\u0161t\u011b jdou zvl\u00e1dnout, ale zakomponovat do cvi\u010den\u00ed slo\u017eit\u011bj\u0161\u00ed sestavy u\u017e nen\u00ed pro amat\u00e9ry. Va\u0161i potomci tak budou m\u00edt alespo\u0148 motivaci pokou\u0161et se trochu p\u0159ekonat. Ne\u017e se dostanou na tu nejvy\u0161\u0161\u00ed \u00farove\u0148, n\u011bjak\u00fd ten p\u00e1tek to potrv\u00e1.Ne\u0161et\u0159eteHlavn\u00ed je na trampol\u00edn\u011b ne\u0161et\u0159it. Pokud si ji budete cht\u00edt vyzkou\u0161et tak\u00e9, rozhodn\u011b kupte model s dostate\u010dnou nosnost\u00ed. To proto, aby v\u00e1s unesl. Velmi d\u016fle\u017eit\u00e9 jsou i ochrann\u00e9 prvky, kter\u00e9 zaji\u0161\u0165uj\u00ed dostate\u010dnou bezpe\u010dnost b\u011bhem sk\u00e1k\u00e1n\u00ed. A\u0165 u\u017e je \u0159e\u010d o ochrann\u00e9 s\u00edti nebo krytech na pru\u017einy, rozhodn\u011b byste je m\u011bli m\u00edt. I bez toho bude n\u00e1stroj samoz\u0159ejm\u011b pln\u011b funk\u010dn\u00ed, ale jeho pou\u017e\u00edv\u00e1n\u00ed bude o n\u011bco v\u00edce rizikov\u011bj\u0161\u00ed, a to za t\u011bch p\u00e1r u\u0161et\u0159en\u00fdch stovek ur\u010dit\u011b nestoj\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          3.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vhodn\u00fd pohyb nejen pro ml\u00e1de\u017e","item":"https:\/\/www.clcomp.cz\/vhodny-pohyb-nejen-pro-mladez\/#breadcrumbitem"}]}]