[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.clcomp.cz\/prestante-dietovat-a-zacnete-hubnout-zdrave\/#Article","mainEntityOfPage":"https:\/\/www.clcomp.cz\/prestante-dietovat-a-zacnete-hubnout-zdrave\/","headline":"P\u0159esta\u0148te dietovat a za\u010dn\u011bte hubnout zdrav\u011b.","name":"P\u0159esta\u0148te dietovat a za\u010dn\u011bte hubnout zdrav\u011b.","description":"Jak\u00e9 zn\u00e1te druhy diet? Poj\u010fme si \u0159\u00edct ty nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00ed \u2013 Low Carb, Vegetari\u00e1nsk\u00e1, Semivegetari\u00e1nsk\u00e1, Pescetari\u00e1nsk\u00e1, Flexitari\u00e1nsk\u00e1, Vegansk\u00e1, Paleo, Raw, Atkinsova, Dukanova, N\u00edzkotu\u010dn\u00e1 a je\u0161t\u011b mnoh\u00e9 dal\u0161\u00ed. A k \u010demu n\u00e1m […]","datePublished":"2022-07-08","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.clcomp.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.clcomp.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cc56039f878f8e8e6c7e1eb22b366a601f7187d0f8d182368eef8adef545f35b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cc56039f878f8e8e6c7e1eb22b366a601f7187d0f8d182368eef8adef545f35b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"clcomp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.clcomp.cz\/wp-content\/uploads\/steak-ga52dba9cc_640.jpg","url":"https:\/\/www.clcomp.cz\/wp-content\/uploads\/steak-ga52dba9cc_640.jpg","height":0,"width":0},"url":"https:\/\/www.clcomp.cz\/prestante-dietovat-a-zacnete-hubnout-zdrave\/","about":["Zbo\u017e\u00ed"],"wordCount":439,"articleBody":"   Jak\u00e9 zn\u00e1te druhy diet? Poj\u010fme si \u0159\u00edct ty nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00ed \u2013 Low Carb, Vegetari\u00e1nsk\u00e1, Semivegetari\u00e1nsk\u00e1, Pescetari\u00e1nsk\u00e1, Flexitari\u00e1nsk\u00e1, Vegansk\u00e1, Paleo, Raw, Atkinsova, Dukanova, N\u00edzkotu\u010dn\u00e1 a je\u0161t\u011b mnoh\u00e9 dal\u0161\u00ed. A k \u010demu n\u00e1m to vlastn\u011b je, dr\u017eet n\u011bkterou z diet? Je t\u0159eba ale podotknout, \u017ee v tuto chv\u00edli nemluv\u00edme o zdravotn\u00ed, l\u00e9ka\u0159em doporu\u010den\u00e9 diet\u011b. P\u0159edev\u0161\u00edm v\u011bt\u0161inou chceme zhubnout, n\u011bkdy o\u010dek\u00e1v\u00e1me pozitivn\u00ed vliv na zdrav\u00fd a jindy m\u016f\u017ee j\u00edt o celkov\u00fd p\u0159\u00edstup k \u017eivotu. Pokud je na\u0161\u00edm motivem zhubnut\u00ed, pak je zde jeden probl\u00e9m \u2013 dieta je ji\u017e ze sv\u00e9 podstaty jen z\u00e1le\u017eitost na omezenou dobu a kdy\u017e se vr\u00e1t\u00edte k b\u011b\u017en\u00e9 strav\u011b, i kdy\u017e zdrav\u00e9, v\u00e1ha se nejen vr\u00e1t\u00ed, ale m\u016f\u017ee se i zna\u010dn\u011b zv\u00fd\u0161it, to znamen\u00e1, \u017ee dojde k jojo efektu. Stejn\u011b tak je to i s \u010d\u00edm d\u00e1l popul\u00e1rn\u011bj\u0161\u00ed sacharidovou dietou, jinak t\u00e9\u017e n\u00edzkosacharidovou, proteinovou nebo nejzn\u00e1m\u011bji Keto dietou. Dne\u0161n\u00ed trend nadbyte\u010dn\u00e9 konzumace protein\u016f se k t\u00e9to diet\u011b p\u0159ibli\u017euje a pro b\u011b\u017en\u00e9ho zdrav\u00e9ho \u010dlov\u011bka se zcela jist\u011b nejedn\u00e1 o spr\u00e1vn\u00fd zp\u016fsob stravov\u00e1n\u00ed. Keto dieta je p\u0159edev\u0161\u00edm zdravotn\u00ed dieta, kter\u00e1 vznikla c\u00edlen\u011b pro d\u011btsk\u00e9 pacienty s t\u011b\u017ekou epilepsi\u00ed, a pro ostatn\u00ed str\u00e1vn\u00edky \u017e\u00e1dn\u00e9 velk\u00e9 benefity nep\u0159in\u00e1\u0161\u00ed. Mo\u017en\u00e1 p\u0159i n\u00ed skute\u010dn\u011b na \u010das zhubnete, ale zaprv\u00e9 V\u00e1m bude chyb\u011bt energie ze slo\u017eit\u00fdch cukr\u016f, kter\u00e9 jsou zde velmi omezen\u00e9 a zadruh\u00e9 velk\u00e9 mno\u017estv\u00ed b\u00edlkovin z t\u011bla stejn\u011b odejde nerozlo\u017eeno v mo\u010di, proto\u017ee t\u011blo p\u0159\u00edli\u0161 mnoho b\u00edlkovin zpracovat neum\u00ed. Kdy\u017e potom p\u0159ejdete na stravu, ve kter\u00e9 se (i kdy\u017e t\u0159eba st\u00e1le v men\u0161\u00ed m\u00ed\u0159e) objevuje pe\u010divo, b\u011b\u017en\u00e9 p\u0159\u00edlohy, pravideln\u00e9 d\u00e1vky ovoce a zeleniny, t\u011blo bude sacharidy p\u0159esyceno. A podobn\u011b je to i s ka\u017edou dal\u0161\u00ed dietou, dlouhodob\u011b neudr\u017eiteln\u00e9. Z toho n\u00e1m vypl\u00fdv\u00e1, \u017ee jedinou mo\u017enost\u00ed je stravovat se zdrav\u011b a s rozumem, j\u00edst pravideln\u011b men\u0161\u00ed porce j\u00eddla, celozrnn\u00e9 pe\u010divo, kvalitn\u00ed suroviny, omezit k\u00e1vu, alkohol, tu\u010dn\u00e1 j\u00eddla a sladkosti, j\u00edst hodn\u011b zeleniny a ovoce, a to v\u0161e sem tam p\u0159\u00edpadn\u011b vylep\u0161it speci\u00e1ln\u00edmi dopl\u0148ky, kter\u00fdmi mohou b\u00fdt proteinov\u00e9 ka\u0161e a n\u00e1poje \u010di n\u011bkter\u00e9 vitam\u00edny a miner\u00e1ly.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u0159esta\u0148te dietovat a za\u010dn\u011bte hubnout zdrav\u011b.","item":"https:\/\/www.clcomp.cz\/prestante-dietovat-a-zacnete-hubnout-zdrave\/#breadcrumbitem"}]}]