[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.clcomp.cz\/posilovat-s-gumou-se-musi-umet\/#Article","mainEntityOfPage":"https:\/\/www.clcomp.cz\/posilovat-s-gumou-se-musi-umet\/","headline":"Posilovat s gumou se mus\u00ed um\u011bt","name":"Posilovat s gumou se mus\u00ed um\u011bt","description":"Ano, posilov\u00e1n\u00ed s gumou m\u00e1 v\u00fdznam. Pokud jste chodili n\u011bkam na rehabilitace, a\u0165 u\u017e do nemocnice nebo do ambulance jako takov\u00e9, \u010dasto tam m\u00edvaj\u00ed i gumov\u00e9 p\u00e1sy, prou\u017eek gumy se […]","datePublished":"2023-06-08","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.clcomp.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.clcomp.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cc56039f878f8e8e6c7e1eb22b366a601f7187d0f8d182368eef8adef545f35b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cc56039f878f8e8e6c7e1eb22b366a601f7187d0f8d182368eef8adef545f35b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"clcomp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.clcomp.cz\/wp-content\/uploads\/img_a303552_w2222_t1513918731.jpg","url":"https:\/\/www.clcomp.cz\/wp-content\/uploads\/img_a303552_w2222_t1513918731.jpg","height":0,"width":0},"url":"https:\/\/www.clcomp.cz\/posilovat-s-gumou-se-musi-umet\/","wordCount":570,"articleBody":"  Ano, posilov\u00e1n\u00ed s gumou m\u00e1 v\u00fdznam. Pokud jste chodili n\u011bkam na rehabilitace, a\u0165 u\u017e do nemocnice nebo do ambulance jako takov\u00e9, \u010dasto tam m\u00edvaj\u00ed i gumov\u00e9 p\u00e1sy, prou\u017eek gumy se spojen\u00fdmi konci, r\u016fzn\u00e9 osmi\u010dky a podobn\u011b. A ty tam nevis\u00ed jen pro zv\u00fd\u0161en\u00ed barevnosti cvi\u010debny.  Na internetu lze naj\u00edt nespo\u010det vide\u00ed, kde n\u011bjak\u00fd \u201ezku\u0161en\u00fd\u201c fitness tren\u00e9r p\u0159edcvi\u010duje pr\u00e1v\u011b cosi s gumou. Jen\u017ee natahovat gumu a d\u011blat, \u017ee n\u011bco d\u011bl\u00e1m, nevytv\u00e1\u0159\u00ed ten cht\u011bn\u00fd efekt. Nav\u00edc, tito lid\u00e9 si namakaj\u00ed svaly zved\u00e1n\u00edm \u010dinek a pak narychlo nato\u010d\u00ed cvi\u010den\u00ed s gumou, aby to vypadalo dob\u0159e. To, \u017ee gumov\u00fd p\u00e1s neum\u00ed ani dr\u017eet, je v\u011bc jin\u00e1. 1. Vyberte si takovou, co zvl\u00e1dnete Kdy\u017e si chcete gumu na posilov\u00e1n\u00ed po\u0159\u00eddit, v ide\u00e1ln\u00edm p\u0159\u00edpad\u011b by bylo vhodn\u00e9 si ji nejd\u0159\u00edv od n\u011bkoho p\u016fj\u010dit a vyzkou\u0161et. Nem\u011bla by na v\u00e1s b\u00fdt moc siln\u00e1, nem\u00e1 smysl kupovat gumu, kterou ani nenat\u00e1hnete. Na druhou stranu, guma se slab\u00fdm odporem v\u00e1m nic ned\u00e1, pokud u\u017e m\u00e1te n\u011bco odcvi\u010deno. Prod\u00e1v\u00e1 se spousta druh\u016f, odpor je \u010dasto nazna\u010den barvou p\u00e1su. V\u00edce informac\u00ed v\u00e1m m\u016f\u017ee poskytnout . 2. Kupte si gumov\u00fd p\u00e1s dostate\u010dn\u011b dlouh\u00fd Chcete-li se do posilov\u00e1n\u00ed s gumou vrhnout po hlav\u011b a procvi\u010dit s n\u00ed v\u0161echny svaly v t\u011ble, je d\u016fle\u017eit\u00e9, abyste si po\u0159\u00eddili gumu s dostate\u010dnou d\u00e9lkou. Prodejci ji v\u011bt\u0161inou nab\u00edz\u00ed na metry nebo v dlouh\u00fdch rol\u00edch, kter\u00e9 n\u00e1m jako jednotlivc\u016fm nejsou moc platn\u00e9. Optim\u00e1ln\u011b na cel\u00e9 t\u011blo by byly dosta\u010duj\u00edc\u00ed zhruba t\u0159i metry. P\u0159i rehabilitaci lze vyu\u017e\u00edt i p\u011btimetrov\u00e9 p\u00e1sy, ale pro nad\u0161ence do cvi\u010den\u00ed nen\u00ed tak dlouh\u00e1 guma pot\u0159eba. 3. I o gumu je t\u0159eba pe\u010dovat T\u00edm, \u017ee si zacvi\u010d\u00edte, pr\u00e1ce nekon\u010d\u00ed. Gumov\u00fd p\u00e1s by se nem\u011bl nijak skl\u00e1dat, jinak se vrstvy slep\u00ed k sob\u011b a m\u016f\u017eete si objednat nov\u00fd. Nejlep\u0161\u00ed je ho p\u0159es n\u011bco p\u0159ehodit nebo jednodu\u0161e hodit do kouta na hrom\u00e1dku. Je-li p\u00e1s \u0161pinav\u00fd, pak ho m\u016f\u017eete um\u00fdt. N\u00e1sledn\u011b ho nechte uschnout a nakonec ho zasypte nap\u0159\u00edklad d\u011btsk\u00fdm pudrem, kter\u00fd slou\u017e\u00ed jako prevence p\u0159ed slepen\u00edm. Nen\u00ed t\u0159eba ho oplachovat po ka\u017ed\u00e9m cvi\u010den\u00ed. 4. Nen\u00ed d\u016fle\u017eit\u00e1 kvantita, ale kvalita P\u0159i samotn\u00e9m cvi\u010den\u00ed se st\u00e1v\u00e1, \u017ee \u010dlov\u011bk gumou zb\u011bsile m\u00e1v\u00e1 sem tam a ve v\u00fdsledku mu tato aktivita pomohla akor\u00e1t v tom, \u017ee se h\u00fdbal, ale o posilov\u00e1n\u00ed nem\u016f\u017ee b\u00fdt \u0159e\u010d. Pokud tr\u00e9nink nesm\u011b\u0159ujete na budov\u00e1n\u00ed v\u00fdbu\u0161n\u00e9 s\u00edly, kter\u00e1 je ide\u00e1ln\u00ed dopln\u011bk t\u0159eba pro cvi\u010dence bojov\u00fdch sport\u016f, je hodn\u011b d\u016fle\u017eit\u00e9 prov\u00e1d\u011bt jednotliv\u00e9 cviky trp\u011bliv\u011b a pomalu. Jedno opakov\u00e1n\u00ed m\u016f\u017ee trvat klidn\u011b i p\u016fl minuty a\u017e minutu. Sice jich neprovedete moc, ale u\u017e po chv\u00edli uc\u00edt\u00edte, jak v\u00e1s nam\u00e1han\u00e9 svaly mohou bolet. Nev\u011b\u0159\u00edte? Zkuste si to!                                                                                                                                                                                                                                                                                                                                                                                         3.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Posilovat s gumou se mus\u00ed um\u011bt","item":"https:\/\/www.clcomp.cz\/posilovat-s-gumou-se-musi-umet\/#breadcrumbitem"}]}]