[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.clcomp.cz\/pet-triku-jak-posilit-imunitu\/#Article","mainEntityOfPage":"https:\/\/www.clcomp.cz\/pet-triku-jak-posilit-imunitu\/","headline":"P\u011bt trik\u016f, jak pos\u00edlit imunitu","name":"P\u011bt trik\u016f, jak pos\u00edlit imunitu","description":"Po dlouh\u00e9 dob\u011b, kdy se na\u0161e imunita zhor\u0161ovala kv\u016fli rou\u0161k\u00e1m a karant\u00e9n\u00e1m, je pot\u0159eba ji op\u011bt za\u010d\u00edt posilovat. S dobrou imunitou se l\u00e9pe vyhnete nep\u0159\u00edjemn\u00fdm onemocn\u011bn\u00edm, proto\u017ee t\u011blo sn\u00e1ze zvl\u00e1dne […]","datePublished":"2022-03-17","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.clcomp.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.clcomp.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cc56039f878f8e8e6c7e1eb22b366a601f7187d0f8d182368eef8adef545f35b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cc56039f878f8e8e6c7e1eb22b366a601f7187d0f8d182368eef8adef545f35b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"clcomp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.clcomp.cz\/wp-content\/uploads\/surface-g2647f7b3a_640.jpg","url":"https:\/\/www.clcomp.cz\/wp-content\/uploads\/surface-g2647f7b3a_640.jpg","height":0,"width":0},"url":"https:\/\/www.clcomp.cz\/pet-triku-jak-posilit-imunitu\/","about":["Zdrav\u00ed"],"wordCount":530,"articleBody":"Po dlouh\u00e9 dob\u011b, kdy se na\u0161e imunita zhor\u0161ovala kv\u016fli rou\u0161k\u00e1m a karant\u00e9n\u00e1m, je pot\u0159eba ji op\u011bt za\u010d\u00edt posilovat. S dobrou imunitou se l\u00e9pe vyhnete nep\u0159\u00edjemn\u00fdm onemocn\u011bn\u00edm, proto\u017ee t\u011blo sn\u00e1ze zvl\u00e1dne bojovat s viry a bacily. Jak\u00e9 jsou triky pro pos\u00edlen\u00ed imunity?Pohyb na \u010derstv\u00e9m vzduchuPohyb na \u010derstv\u00e9m vzduchu je pro imunitu st\u011b\u017eejn\u00ed. A\u0165 doma v\u011btr\u00e1te sebev\u00edc, va\u0161e vydechnut\u00e9 bacily se k v\u00e1m op\u011bt vrac\u00ed, a va\u0161e t\u011blo se u\u010d\u00ed fungovat jen s t\u00edm, co se mu dostane. Pohyb na \u010derstv\u00e9m vzduchu jsou dva body pro va\u0161i imunitu. \u010cerstv\u00fd vzduch v\u00e1m pom\u016f\u017ee l\u00e9pe d\u00fdchat, a pohybem zocel\u00edte sv\u00e9 t\u011blo. Ide\u00e1ln\u00ed je j\u00edt si zab\u011bhat do lesa, nebo vyrazit na v\u00fd\u0161lap n\u011bkam do p\u0159\u00edrody.\u00a0Otu\u017eov\u00e1n\u00edPokud je va\u0161e t\u011blo zvykl\u00e9 jen na p\u0159\u00edjemn\u00e9 teplou\u010dko, sta\u010d\u00ed aby v\u00e1s tro\u0161ku ofouklo, a nemoc je na sv\u011bt\u011b. Pravideln\u00e9 otu\u017eov\u00e1n\u00ed v\u00e1m pom\u016f\u017ee budovat imunitu. Pro za\u010d\u00e1te\u010dn\u00edky sta\u010d\u00ed studen\u00e1 sprcha, poka\u017ed\u00e9 o n\u011bco studen\u011bj\u0161\u00ed, pokro\u010dil\u00ed mohou vyzkou\u0161et jarn\u00ed koup\u00e1n\u00ed v rybn\u00edce. Sta\u010d\u00ed na p\u00e1r minut zal\u00e9zt do studen\u00e9 vody, a pak se po\u0159\u00e1dn\u011b osu\u0161it. Uvid\u00edte, jak\u00e9 to s t\u011blem ud\u011bl\u00e1 z\u00e1zraky. Tak\u00e9 je d\u016fle\u017eit\u00e9, aby v dom\u011b nebylo p\u0159\u00edli\u0161 p\u0159etopeno, a pravideln\u011b k v\u00e1m proudil \u010derstv\u00fd vzduch.Dostatek vitam\u00edn\u016fDostatek vitam\u00edn\u016f va\u0161e t\u011blo pot\u0159ebuje, aby se dovedlo l\u00e9pe br\u00e1nit nemocem. Samoz\u0159ejm\u011b si m\u016f\u017eete koupit vitam\u00edny v l\u00e9k\u00e1rn\u011b, ale pokud chcete pro sv\u00e9 t\u011blo to nejlep\u0161\u00ed, hledejte vitam\u00edny v j\u00eddle. Citrusov\u00e9 plody, tedy mandarinky, pomeran\u010de, citrony, atd…v\u00e1m dodaj\u00ed dostatek vitam\u00ednu C. M\u016f\u017eete si je d\u00e1t ka\u017ed\u00fd den ke sva\u010din\u011b. \u010cesnek, kter\u00fd je d\u00edky sv\u00fdm \u00fa\u010dink\u016fm mnohdy pova\u017eov\u00e1n za p\u0159\u00edrodn\u00ed antibiotikum. Samoz\u0159ejm\u011b ka\u017edodenn\u00ed d\u00e1vka zeleniny, nejl\u00e9pe syrov\u00e9. A kvalitn\u00ed maso.Pitn\u00fd re\u017eimVyhn\u011bte se slazen\u00fdm n\u00e1poj\u016fm, a rad\u011bji s\u00e1hn\u011bte po dobr\u00e9m \u010daji, nebo po sklenici oby\u010dejn\u00e9 vody, kter\u00e1 t\u011blo detoxikuje, a zbavuje ho tedy nep\u0159\u00edzniv\u00fdch l\u00e1tek. \u010clov\u011bk by m\u011bl dle v\u0161eho vyp\u00edt kolem 3 litr\u016f tekutin denn\u011b, v l\u00e9t\u011b samoz\u0159ejm\u011b v\u00edce, proto\u017ee v\u00edc vypot\u00ed.Sp\u00e1nekKvalitn\u00ed sp\u00e1nek je pro t\u011blo neskute\u010dn\u011b d\u016fle\u017eit\u00fd, proto\u017ee se denn\u011b pot\u00fdk\u00e1 s mno\u017estv\u00edm bacil\u016f, a pokud je va\u0161e t\u011blo unaven\u00e9, h\u016f\u0159e se jim br\u00e1n\u00ed. \u010clov\u011bk by m\u011bl p\u0159es noc naspat 6-8 hodin, nejl\u00e9pe nep\u0159eru\u0161ovan\u00e9ho sp\u00e1nku. A\u010dkoliv se to m\u016f\u017ee zd\u00e1t n\u011bkter\u00fdm nemo\u017en\u00e9, je to v\u00e1\u017en\u011b velmi d\u016fle\u017eit\u00e9, a nesm\u00ed se to zanedb\u00e1vat.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u011bt trik\u016f, jak pos\u00edlit imunitu","item":"https:\/\/www.clcomp.cz\/pet-triku-jak-posilit-imunitu\/#breadcrumbitem"}]}]