[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.clcomp.cz\/osvezujici-spanek\/#Article","mainEntityOfPage":"https:\/\/www.clcomp.cz\/osvezujici-spanek\/","headline":"Osv\u011b\u017euj\u00edc\u00ed sp\u00e1nek","name":"Osv\u011b\u017euj\u00edc\u00ed sp\u00e1nek","description":"Dob\u0159e se vyspat je d\u016fle\u017eit\u00e9. Pokud se\u00a0po cel\u00e9 noci c\u00edt\u00edme neodpo\u010dat\u00ed a bez energie nen\u00ed n\u00e1\u0161 sp\u00e1nek dostate\u010dn\u011b kvalitn\u00ed. Mnoho lid\u00ed v dne\u0161n\u00ed usp\u011bchan\u00e9 dob\u011b tr\u00e1p\u00ed nespavost. P\u0159evalujeme se v […]","datePublished":"2021-09-02","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.clcomp.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.clcomp.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cc56039f878f8e8e6c7e1eb22b366a601f7187d0f8d182368eef8adef545f35b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cc56039f878f8e8e6c7e1eb22b366a601f7187d0f8d182368eef8adef545f35b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"clcomp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.clcomp.cz\/wp-content\/uploads\/sk%C5%99%C3%ADn%C4%9B%20v%20lo%C5%BEnici_4.jpg","url":"https:\/\/www.clcomp.cz\/wp-content\/uploads\/sk%C5%99%C3%ADn%C4%9B%20v%20lo%C5%BEnici_4.jpg","height":0,"width":0},"url":"https:\/\/www.clcomp.cz\/osvezujici-spanek\/","about":["Zdrav\u00ed"],"wordCount":404,"articleBody":"Dob\u0159e se vyspat je d\u016fle\u017eit\u00e9. Pokud se\u00a0po cel\u00e9 noci c\u00edt\u00edme neodpo\u010dat\u00ed a bez energie nen\u00ed n\u00e1\u0161 sp\u00e1nek dostate\u010dn\u011b kvalitn\u00ed. Mnoho lid\u00ed v dne\u0161n\u00ed usp\u011bchan\u00e9 dob\u011b tr\u00e1p\u00ed nespavost. P\u0159evalujeme se v posteli ze strany na stranu, kouk\u00e1me do stropu a nem\u016f\u017eeme usnout. Ikdy\u017e jsme n\u011bkdy enorm\u011b unaven\u00ed\u00a0Nejjednodu\u0161\u0161\u00ed je s\u00e1hnout po pr\u00e1\u0161ku na span\u00ed. N\u011bkter\u00e9 pilulky na span\u00ed, ale mohou b\u00fdt n\u00e1vykov\u00e9. Po \u010dase bez nich neusneme v\u016fbec.\u00a0Aby se n\u00e1m l\u00e9pe us\u00ednalo, m\u011bli bychom se sna\u017eit dodr\u017eovat sp\u00e1nkovou hygienu, kter\u00e1 n\u00e1m us\u00edn\u00e1n\u00ed usnadn\u00ed.\u00a01. Ne\u017e ulehnete ke sp\u00e1nku, po\u0159\u00e1dn\u011b m\u00edstnost vyv\u011btrejte. V m\u00edstnosti, kde je t\u011b\u017ek\u00fd vzduch, se v\u00e1m nebude dob\u0159e us\u00ednat.\u00a0\u00a02. Nep\u0159et\u00e1p\u011bjte. Na span\u00ed v\u00e1m sta\u010d\u00ed teplota kolem 18\u00b0C.3. Nepodce\u0148ujte v\u00fdb\u011br matrac\u00ed. Spr\u00e1vn\u011b zvolenou matrac\u00ed p\u0159edejdete bolestem zad. Stejn\u011b d\u016fle\u017eit\u00fd je pol\u0161t\u00e1\u0159. N\u011bkomu bude vyhovovat pol\u0161t\u00e1\u0159 p\u00e9\u0159ov\u00fd, jin\u00fd d\u00e1\u00a0 \u00a0 \u00a0 p\u0159ednost plo\u0161t\u00e1\u0159i z pam\u011b\u0165ov\u00e9 p\u011bny, kter\u00fd podporuje zdrav\u00e9 span\u00ed.4. Do lo\u017enice neum\u00eds\u0165ujte televizor ani po\u010d\u00edta\u010d.5. Pokud je to jen trochu mo\u017en\u00e9, cho\u010fte sp\u00e1t a vst\u00e1vejte ka\u017ed\u00fd den v p\u0159ibli\u017en\u011b stejnou dobu.6. Alespo\u0148 t\u0159i hodiny p\u0159ed span\u00edm nejezte t\u011b\u017ek\u00e1 j\u00eddla, nepijte siln\u00fd \u010daj a k\u00e1vu. Nepijte alkohol. Jestli si chcete na noc p\u0159ipravit tepl\u00fd n\u00e1poj, vyzkou\u0161ejte\u00a0bylinkov\u00fd \u010daj. K navozen\u00ed lep\u0161\u00edho sp\u00e1nku v\u00e1m pom\u016f\u017ee kozl\u00edk l\u00e9ka\u0159sk\u00fd nebo medu\u0148ka l\u00e9ka\u0159sk\u00e1. \u010caj z medu\u0148ky m\u016f\u017eete p\u0159isladit l\u017ei\u010dkou medu.7. N\u011bkter\u00fdm lidem m\u016f\u017ee pomoci poslech uklid\u0148uj\u00edc\u00ed hudby.\u00a08. Nau\u010dit se m\u016f\u017eete i relaxa\u010dn\u00ed dechov\u00e1 cvi\u010den\u00ed. Pomohou v\u00e1m zklidnit mysl. Zacvi\u010dit si m\u016f\u017eete i j\u00f3gu. Zvolte n\u011bjak\u00e9 uvoln\u011bn\u00e9 a relaxa\u010dn\u00ed as\u00e1ny.9. Navozen\u00ed lep\u0161\u00edho sl\u00e1nku pom\u016f\u017ee koupel s bylinkami. Vodu ke koupeli si nep\u0159ipravujte p\u0159\u00edli\u0161 horkou.10. Nepou\u017e\u00edvejte v lo\u017enici ostr\u00e9 sv\u011btlo. B\u00edl\u00e1 halogenov\u00e1 sv\u011btla p\u016fsob\u00ed ru\u0161iv\u011b.11. N\u011bkdy je to t\u011b\u017ek\u00e9, ale sna\u017ete se p\u0159ed span\u00edm vyhnout negativn\u00edm my\u0161lenk\u00e1m.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Osv\u011b\u017euj\u00edc\u00ed sp\u00e1nek","item":"https:\/\/www.clcomp.cz\/osvezujici-spanek\/#breadcrumbitem"}]}]