[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.clcomp.cz\/jak-si-udrzet-mladou-mysl\/#Article","mainEntityOfPage":"https:\/\/www.clcomp.cz\/jak-si-udrzet-mladou-mysl\/","headline":"Jak si udr\u017eet mladou mysl?","name":"Jak si udr\u017eet mladou mysl?","description":"1) nese\u010fte doma Zaka\u017ete si v\u00fdmluvy typu „bol\u00ed m\u011b nohy, z\u00e1da, rad\u011bji pojedu autem“. Vyu\u017eijte ka\u017edou p\u0159\u00edle\u017eitost k pohybu. Sportovn\u00ed aktivity se daj\u00ed p\u0159izp\u016fsobit jak\u00e9mukoliv v\u011bku. Svi\u017en\u00e1 proch\u00e1zka se tak\u00e9 […]","datePublished":"2023-03-13","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.clcomp.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.clcomp.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cc56039f878f8e8e6c7e1eb22b366a601f7187d0f8d182368eef8adef545f35b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cc56039f878f8e8e6c7e1eb22b366a601f7187d0f8d182368eef8adef545f35b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"clcomp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.clcomp.cz\/wp-content\/uploads\/skateboard-g99a95adc8_640.jpg","url":"https:\/\/www.clcomp.cz\/wp-content\/uploads\/skateboard-g99a95adc8_640.jpg","height":0,"width":0},"url":"https:\/\/www.clcomp.cz\/jak-si-udrzet-mladou-mysl\/","about":["Lifestyle"],"wordCount":422,"articleBody":"1) nese\u010fte domaZaka\u017ete si v\u00fdmluvy typu „bol\u00ed m\u011b nohy, z\u00e1da, rad\u011bji pojedu autem“. Vyu\u017eijte ka\u017edou p\u0159\u00edle\u017eitost k pohybu. Sportovn\u00ed aktivity se daj\u00ed p\u0159izp\u016fsobit jak\u00e9mukoliv v\u011bku. Svi\u017en\u00e1 proch\u00e1zka se tak\u00e9 po\u010d\u00edt\u00e1 nebo vyzkou\u0161ejte tolik popul\u00e1rn\u00ed nordic walking.2) udr\u017eujte soci\u00e1ln\u00ed kontaktyV ka\u017ed\u00e9m v\u011bku udr\u017eujte soci\u00e1ln\u00ed kontakty. Sd\u00edlejte s p\u0159\u00e1teli sv\u00e9 trable, ale i okam\u017eiky \u0161t\u011bst\u00ed. Nav\u0161t\u011bvujte divadla nebo se setk\u00e1vejte ka\u017edou ned\u011bli u vo\u0148av\u00e9 k\u00e1vy a sladk\u00e9ho v\u011btrn\u00edku. Samota a soci\u00e1ln\u00ed izolace mozku rozhodn\u011b neprosp\u00edv\u00e1.3) nekoukejte na televiziSledov\u00e1n\u00edm nekone\u010dn\u00fdch seri\u00e1l\u016f jen prohlubujete pasivitu. M\u00e1lokdy se v televizi dozv\u00edte n\u011bco p\u0159\u00ednosn\u00e9ho. Zpr\u00e1vy nebo stokr\u00e1t opakovan\u00e9 filmy, v\u00e1m mladou mysl neudr\u017e\u00ed.4) cho\u010fte na akceSledujte akce, kter\u00e9 se po\u0159\u00e1daj\u00ed ve va\u0161em okol\u00ed. V l\u00e9t\u011b cho\u010fte na farm\u00e1\u0159sk\u00e9 trhy, nav\u0161tivte letn\u00ed kino nebo v\u00fdstavu obraz\u016f. Nev\u00e1hejte a jd\u011bte se pod\u00edvat i na akci na kterou se v\u00e1m zpo\u010d\u00e1tku p\u0159\u00edli\u0161 nechce.5) jezte zdrav\u011bNeob\u00fdvejte se nekvalitn\u00edmi, pr\u016fmyslov\u011b zpracovan\u00fdmi potravinami. Kol\u00e1\u010dek a p\u00e1rek na denn\u00ed b\u00e1zi asi nebude to prav\u00e9. Zajist\u011bte si dostatek vitam\u00edn\u016f a co nej\u010dast\u011bji konzumujte \u010derstv\u00e9 ovoce, zeleninu, o\u0159echy, lu\u0161t\u011bniny, ml\u00e9\u010dn\u00e9 v\u00fdrobky a ryby.6) cvi\u010dte mozekByst\u0159ete si mozek v\u0161emo\u017en\u00fdmi \u00fakoly. \u010ct\u011bte knihy, zapamatujte si SPZ auta p\u0159ed v\u00e1mi, vylu\u0161t\u011bte sudoku a pi\u0161te nedominantn\u00ed rukou. A chcete-li si u\u017e\u00edt z\u00e1bavu, pravideln\u011b \u017eonglujte.7) d\u011blejte bl\u00e1zniv\u00e9 v\u011bciVzpome\u0148te si na obdob\u00ed, kdy jste byly d\u011bti. Nic nebylo p\u0159ek\u00e1\u017ekou. Ob\u010das tedy ud\u011blejte n\u011bco bl\u00e1zniv\u00e9ho. St\u00e1\u0159\u00ed nerovn\u00e1 se nuda a sezen\u00ed doma v ba\u010dkor\u00e1ch na gau\u010di. Cestujte, p\u0159ihlaste se na j\u00f3gu, za\u010dn\u011bte se u\u010dit \u0161pan\u011blsky nebo si podejte seznamovac\u00ed inzer\u00e1t. T\u0159eba najdete fajn par\u0165\u00e1ka na spole\u010dn\u00e9 akce.8) myslete pozitivn\u011b\u017dijeme tak, jak mysl\u00edme. Sna\u017ete se vid\u011bt v\u011bci z t\u00e9 lep\u0161\u00ed str\u00e1nky a nedovolte, aby se z v\u00e1s s p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem stal v\u011b\u010dn\u011b nabrou\u0161en\u00fd morous. M\u00e1te to ve sv\u00fdch rukou.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak si udr\u017eet mladou mysl?","item":"https:\/\/www.clcomp.cz\/jak-si-udrzet-mladou-mysl\/#breadcrumbitem"}]}]