[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.clcomp.cz\/cyklicka-zena\/#Article","mainEntityOfPage":"https:\/\/www.clcomp.cz\/cyklicka-zena\/","headline":"Cyklick\u00e1 \u017eena","name":"Cyklick\u00e1 \u017eena","description":"Tak\u00e9 se div\u00edte, \u017ee jste n\u011bkdy n\u00e1ladov\u00e1 a zbyte\u010dn\u011b vylet\u00edte kv\u016fli blbosti? Jindy byste si zas nejrad\u011bji zalezla na cel\u00fd den do postele a nikoho k sob\u011b nepustila. A v\u00edte, […]","datePublished":"2022-03-21","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.clcomp.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.clcomp.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cc56039f878f8e8e6c7e1eb22b366a601f7187d0f8d182368eef8adef545f35b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cc56039f878f8e8e6c7e1eb22b366a601f7187d0f8d182368eef8adef545f35b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"clcomp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.clcomp.cz\/wp-content\/uploads\/smile-4662474_960_720_2.jpg","url":"https:\/\/www.clcomp.cz\/wp-content\/uploads\/smile-4662474_960_720_2.jpg","height":0,"width":0},"url":"https:\/\/www.clcomp.cz\/cyklicka-zena\/","about":["\u017deny"],"wordCount":468,"articleBody":"Tak\u00e9 se div\u00edte, \u017ee jste n\u011bkdy n\u00e1ladov\u00e1 a zbyte\u010dn\u011b vylet\u00edte kv\u016fli blbosti? Jindy byste si zas nejrad\u011bji zalezla na cel\u00fd den do postele a nikoho k sob\u011b nepustila. A v\u00edte, \u017ee je to \u00fapln\u011b norm\u00e1ln\u00ed a p\u0159irozen\u00e9? Ve va\u0161em \u017eivot\u011b se neust\u00e1le opakuj\u00ed 4 lun\u00e1rn\u00ed cykly. P\u0159i\u010dem\u017e 1 cyklus rovn\u00e1 se 1 t\u00fdden. Pod\u00edv\u00e1me se, jak ka\u017ed\u00fd jednotliv\u00fd cyklus funguje na va\u0161e t\u011blo a emoce. A jak ho m\u016f\u017eete vyu\u017e\u00edt ve sv\u016fj prosp\u011bch.Dynamick\u00e1 f\u00e1zeJakmile v\u00e1m skon\u010d\u00ed menstruace p\u0159ejdete do dynamick\u00e9 f\u00e1ze. Je to zhruba 7. – 13. den cyklu. V tomto obdob\u00ed m\u00e1te spoustu energie, jste ak\u010dn\u00ed, sporty v\u00e1s bav\u00ed, fyzick\u00e1 s\u00edla je na vrcholu. V pr\u00e1ci v\u00e1m to jde jedna b\u00e1se\u0148 a logick\u00e9 my\u0161len\u00ed v\u00e1m jde na ruku. M\u00e1te chu\u0165 do nov\u00fdch \u00fakol\u016f.Tip: napl\u00e1nujte si na tyto dny pr\u00e1ci i slo\u017eit\u011bj\u0161\u00ed \u00fakoly, odpoledne lekci body fitness a ve\u010der setk\u00e1n\u00ed s p\u0159\u00e1teli. V\u0161e zvl\u00e1dnete a bude v\u00e1s to bavit.Ovula\u010dn\u00ed f\u00e1zeP\u0159em\u00edra energie se tro\u0161ku\u00a0uzemn\u00ed a nast\u00e1v\u00e1 ovula\u010dn\u00ed f\u00e1ze. Je to zhruba 14. – 20. den cyklu. V tomto t\u00fddnu m\u00e1te vysokou schopnost empatie a dobrou v\u00fd\u0159e\u010dnost. R\u00e1da si pov\u00edd\u00e1te a na k\u00e1v\u011b s kamar\u00e1dkou jste nejspokojen\u011bj\u0161\u00ed. Jste klidn\u00e1 a vyrovnan\u00e1. Nic v\u00e1s extra nerozh\u00e1z\u00ed.Tip: tyto dny si napl\u00e1nujte pracovn\u00ed sch\u016fzky, porady s kolegy a posezen\u00ed s p\u0159\u00e1teli u n\u011b\u010deho dobr\u00e9ho. Zavolejte tak\u00e9 rodi\u010d\u016fm, babi\u010dk\u00e1m a v\u0161em, kter\u00e9 r\u00e1da usly\u0161\u00edte.Premenstrua\u010dn\u00ed f\u00e1zeJe to f\u00e1ze zhruba od 20. – 28. dne cyklu. V tyto dny se pomalu za\u010d\u00edn\u00e1te uzav\u00edrat do sebe. \u00danava roste a u\u017e v\u00e1s m\u016f\u017ee, kde co roz\u010d\u00edlit. Vztek nen\u00ed ni\u010d\u00edm neobvykl\u00fdm. Na druhou stranu m\u00e1te chu\u0165 tvo\u0159it, dokon\u010dovat \u00fakoly a ukl\u00edzet.Tip: pus\u0165te se do gener\u00e1ln\u00edho \u00faklidu cel\u00e9ho bytu. Nau\u010dte se n\u011bco nov\u00e9ho kreativn\u00edho, h\u00e1\u010dkujte, malujte nebo navl\u00e9kejte kor\u00e1lky. A pokud nem\u00e1te na nic z toho n\u00e1ladu, vyberte si v televizi obl\u00edbenou komedii a koukejte.Menstrua\u010dn\u00ed f\u00e1zeZa\u010d\u00edn\u00e1te menstruovat. Je to tedy 1. – 6. den cyklu. Chcete b\u00fdt sama, odpo\u010d\u00edvat a nab\u00edrat s\u00edly. Hodn\u011b p\u0159em\u00fd\u0161l\u00edte, hloub\u00e1te. Intuice jede naplno.Tip: nic si nepl\u00e1nujte, bu\u010fte sama, bu\u010f doma nebo venku v p\u0159\u00edrod\u011b. V klidu se\u010fte, jen vn\u00edmejte sv\u016fj dech a nechte my\u0161lenky voln\u011b plynout.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cyklick\u00e1 \u017eena","item":"https:\/\/www.clcomp.cz\/cyklicka-zena\/#breadcrumbitem"}]}]